5 Ways to Beat the Pain of Change

Change is never easy. Just ask my legs last Monday morning.  I am training for my first sprint triathlon and to be honest I am starting to doubt my decision.

I have always been reasonably athletic. I was a good runner in high school, enjoyed lifting weights in the gym and have been able to adapt to changing athletic pursuits through out my life. Or at least until now.

Last weekend I jumped on the road bike I borrowed from a friend and went for 1 hour ride. Then the next day went for nice 2 hour hike with my family. Of course to complete my weekend I went for a 5 km run on the treadmill at the gym.

As I am now finding out ... change is painful! But I know if I continue to change my behavior my fitness level will improve and I should be ready to participate ... (I hope).

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Contact Mike Hassard Kelowna

mikehassard.blogspot.com Financial Ideas that Work is the personal financial blog of Mike Hassard Kelowna and was created for my friends, contacts and my family from Kelowna, Vernon, Penticton, Kamloops and the Okanagan Valley.

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